Amby Burfoot,Bart Yasso,Jennifer Van Allen,Pam Nisevich Bede: Runner's World Big Book of Marathon (and Half-Marathons): Winning Strategies, Inspiring Stories and the Ultimate Training Tools from the Experts at Runner's World Challenge
Description
"Runner's World Big Book of Marathons (and Half Marathons)" gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of "Runner's World" know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers' questions 24/7. This book will include testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans. "Runner's World Big Book of Marathons (and Half Marathons)" is a powerful and winning resource - the ultimate tool kit for anyone who wants to get from the starting line to the finish line.
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Author: Amby Burfoot,Bart Yasso,Jennifer Van Allen,Pam Nisevich Bede
Number of Pages: 304 pages
Published Date: 22 Jun 2012
Publisher: Rodale Incorporated
Publication Country: Pennsylvania, United States
Language: English
ISBN: 9781609616847
Download Link: Click Here
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